What if I'm not very physically fit?
NOBODY will be left behind or asked to complete more than they are capable of doing safely. Nor will anybody go home unchallenged! Women of all ages and abilities are welcome to participate. Each day will slightly increase in intensity. You will inspire and be inspired by others.
Where is the location we meet?
The 5:30 AM Montgomery Adventure Boot Camp meets at Vaughan Road Park at the corner of Vaughn Road and Perry Hill Road. The 9:00 Boot Camp meets at Cloverdale Park across from 1st United Methodist Church.
How often will we meet?
Participants will meet every Monday through Friday for one hour during the four-week program. All participants will be expected to arrive on time.
Where is the location we will meet?
Please see our calendar page for location information.
What do I need to bring?
An exercise mat, small hand weights (5-8 lbs.), water bottle, running shoes, and a sense of adventure. You can purchase hand weights at Target, WalMart or The Sports Authority.
What can I achieve from camp?
Your body will become more fit and toned, and you will gain more confidence making a dramatic improvement in your physical well-being. The camp program includes exercises designed to firm your butt and thighs, flatten your stomach, reduce body fat and increase stamina. By losing fat and gaining muscle, you'll lose inches and gain strength while looking and feeling better. Also, you'll meet great people who share in the same vision of striving to reach their goals for a healthier mind and body. You'll receive a FREE nutrition seminar and Adventure Boot Camp T-Shirt.
Why should I participate?
You will make a dramatic improvement in your physical and mental well-being. In addition, you will meet great people who share your same passion for acquiring a more healthy body and mind. You will be finished with your training before the rest of the world has even gotten started!
What is the cost (investment in myself)?
Each four-week boot camp has a registration fee of $299. That's twenty hours of instruction! It averages out to just $14.95 per hour. Where else can you get premiere or cutting edge fitness instruction for that incredible price? Personal trainers can typically charge $60 to $150 per hour for their services - this is a great opportunity to receive motivating fitness instruction by a certified personal trainer for just a fraction of the cost.
Other options:
You can also choose to come three days per week for a discount of $100. Total cost is just $199. Note: Even greater results occur when you enroll in the full 5-day per week program. We are now accepting pre-registration for the next camp. You will get your pre-camp evaluation by your coach prior to the start of camp. Once we receive your registration you will be notified to make an appointment.
What you can expect:
- One hour a day for 4 weeks
- Monday through Friday 5:30 & 9:00 AM
- FREE T-Shirt
and Nutrition seminar
- Spaces fill quickly for this unique experience!
- Registration is just $299 for a 4-week camp (or $199 for a three-day-per-week program)
Expected results when you complete camp are:
- 3-5% reduction in body fat,
- Greatly improved posture,
- Better relaxation,
- 5-12 pounds of weight loss,
- 1-3 inch decrease in the midsection,
- 25% improvement in endurance,
- 25% increase in strength,
- 100% gain in self-confidence.
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